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Garden Veggie Burgers
Garden Veggie Burgers

Garden Veggie Burgers

These garden burgers are filled with good things like mushrooms, water chestnuts, onion, carrots and red bell peppers. Plus, they contain 74% less fat than regular ground beef burgers. Build it up and enjoy!

Regular ground beef contains 15g total fat per serving (67g). MSF Garden Veggie Burgers contain 3.5g total fat per serving (67g).

Serving Size Info
Serving Size: 1 burger
Calories: 110 (kcal)
Sugar: 1 g
Sodium: 350 mg
Dietary Fiber: 3 g
Total Fat: 3.5 g
Allergen Info
  • Allergen Notes:
    CONTAINS SOY, WHEAT, EGG AND MILK INGREDIENTS.
  • Nutrition Info
    Ingredients
  • Ingredients:
    VEGETABLES (MUSHROOMS, WATER CHESTNUTS, ONIONS, CARROTS, GREEN BELL PEPPERS, RED BELL PEPPERS, BLACK OLIVES), TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, WATER FOR HYDRATION), EGG WHITES, COOKED BROWN RICE (WATER, BROWN RICE), ROLLED OATS, CORN OIL, CALCIUM CASEINATE, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), CONTAINS TWO PERCENT OR LESS OF ONION POWDER, CORNSTARCH, SALT, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY AND WHEAT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS FROM NON-MEAT SOURCES, SUGAR, SOY PROTEIN ISOLATE, SPICES, GARLIC POWDER, DEXTROSE, JALAPEÑO PEPPER POWDER, CELERY EXTRACT.
  • Cooking Instructions
    Preparation Instructions: Keep Frozen Until Ready to Use.
    For Food Safety and Quality, Heat to a Minimum Internal Temperature of 165°F, including when on the grill.

    IN THE SKILLET (recommended method)
    1. Preheat non-stick skillet over MEDIUM heat.
    2. Lightly spray skillet with cooking oil.
    3. Place frozen burgers in skillet.
    4. Cook burgers over MEDIUM heat for 11-12 minutes, turning burgers over halfway through cook time.

    IN THE MICROWAVE*
    1. Place frozen burger on a microwave safe plate.
    2. Microwave on HIGH for 1 minute 15 seconds -1 minute 30 seconds, turning burger over halfway through cooking time.
    Microwaving more than 1 burger at one time is not recommended.

    * Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.

    IN THE OVEN
    1. Preheat oven to 375°F.
    2. Place frozen burgers in a single layer on a baking sheet and bake for 17–18 minutes.

    Caution: Never leave cooking appliance unattended while in use. Children should be supervised.