Meal Starters™ | MorningStar Farms®

MorningStar Farms® Chik'n Strips

Batter, fry, saute, wrap, or toss these yummy meatless chik’n strips into any meal. Add 23g of veggie protein to a classic stir fry or spice things up with feisty fajitas for a protein-packed meatless meal.

Cooking Instructions

Preparation Instructions:
Keep Frozen Until Ready to Use.
Do Not Refreeze Thawed Product.
For Food Safety and Quality, Heat to a Minimum Internal Temperature of 165°F.

IN THE MICROWAVE*(recommended method)
1) Place contents of entire package of frozen strips in a microwave safe bowl.
2) Add water and cover with a paper napkin.
3) Microwave on HIGH setting, stirring halfway through cook time.
See water amount and heating times below:

Entire Bag: 1 tablespoon water, Microwave for 3 min 30 sec
1 Serving/12 Strips: 1 teaspoon water, Microwave for 1 min 30 sec

4) Let stand 1 minute in microwave to complete cooking.

*Heating instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.

1) Place contents of entire package of frozen strips in skillet.
2) Add water and cover skillet with lid.
3) Cook over MEDIUM heat, stirring occasionally.
See water amount and heating times below:

Entire Bag: 2 tablespoons water, Cook for 7 min 30 sec – 8 min 30 sec
1 Serving/12 Strips: 2 tablespoons, Cook for 3 min 30 sec – 4 min 30 sec

4) Product is HOT. Carefully remove from skillet.
5) Cool briefly before serving.


Based on pack size: 10oz


Water, soy protein isolate, wheat gluten, corn oil.Contains 2% or less of tapioca starch, dried onion, salt, tricalcium phosphate, color added, hydrolyzed corn protein, spices, natural flavors, yeast extract, disodium inosinate, disodium guanylate, soy sauce powder (soy sauce [wheat, soybeans, salt]), citric acid.

For full nutrition information and other package sizes, visit Smartlabel:


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Related recipes:

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