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Sausage Links

Sausage Links

For a twist on the traditional breakfast, try these plump and delicious veggie sausage links. With 80 calories and 9g of protein, they're perfect for morning or anytime of day.

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Cooking Instructions
Preparation Instructions: Keep Frozen Until Ready to Use.
For Food Safety and Quality, Heat to a Minimum Internal Temperature of 165°F.

IN THE SKILLET (recommended method)
1. Preheat non-stick skillet over MEDIUM heat.
2. Lightly spray skillet with cooking oil.
3. Place frozen links in skillet.
4. Cook links over MEDIUM heat for 12-13 minutes, turning links occasionally through cook time.

IN THE OVEN
1. Preheat oven to 375°F.
2. Place frozen links on baking sheet and bake for 12-14 minutes, turning links over halfway through cook time.

IN THE MICROWAVE*
1. Place frozen links on a microwave safe plate.
2. Microwave on HIGH setting until heated thoroughly. See microwave times listed:

2 sausage links: 1 min. -1 min. 30 sec.
4 sausage links: 1 min. 30 sec. -2 min.
Microwaving more than 4 sausage links at one time is not recommended.

* Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.