Veg of Allegiance

Taking the Veg of Allegiance is simple - grab something veggie, hold it high and say:

POST YOUR VIDEO, IMAGE OR TEXT PLEDGE ON:


WANT SOME INSPIRATION? HERE ARE SOME EXAMPLES OF US TAKING THE VEG OF ALLEGIANCE:

People have pledged meals*

*This number is the total sum of meals pledged from Facebook, Twitter, and Instagram that is calculated on an ongoing weekly basis.





  1. National Geographic. (2015) The Hidden Water We Use - How Much H20 is Embedded in Everyday Life? [Online] Available at: http://environment.nationalgeographic.com/environment/freshwater/embedded-water/
  2. Joyce, A. et al. (2012) Reducing the Environmental Impact of Dietary Choice: Perspectives from a Behavioural and Social Change Approach. [Online] Journal of Environmental and Public Health. 2012. Available at: http://www.hindawi.com/journals/jeph/2012/978672/
  3. Pimental, D. & Pimentel, M. (2003) Sustainability of meat-based and plant-based diets and the environment. [Online] American Journal of Clinical Nutrition. 78 (3). p. 660-663. Avilable at: http://ajcn.nutrition.org/content/78/3/660S.full.pdf+html
  4. U.S. Department of Agriculture. U.S. Department of Health and Human Services (2010) Dietary Guidelines for Americans 2010. [Online] Available at: http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf
  5. Soyatech. (2015) Information About Soya, Soybeans. [Online] Available at: http://www.soyatech.com/soy_facts.htm [Accessed 18 November 2014].
  6. FAO. (2006) Livestock’s Long Shadow: Environmental Issues and Options. Rome.
  7. National Geographic. (2015) The Hidden Water We Use – How Much H2O is Embedded in Everyday Life? [Online] Available at: http://environment.nationalgeographic.com/environment/freshwater/embedded-water/
  8. FAO. (2006) Livestock’s Long Shadow: Environmental Issues and Options. Rome
  9. FAO. (2006) Livestock’s Long Shadow: Environmental Issues and Options. Rome
  10. Kunzig, R. (2014). Carnivore's Dilemma. [Online] National Geographic. Available at: http://www.nationalgeographic.com/foodfeatures/meat/
  11. Winston, C. & Mangels, A. (2009) Position of the American Dietetic Association: vegetarian diets. Journal of the American Dietetic Association. 109 (7). p. 1266–1282.