Chik'n & Waffle Bites
A vegetarian version of the classic, savory chicken-and-waffles recipe.
Prep Time: 30 min
Total Time: 30 min
MorningStar Farms®Chik’n Nuggets
- 4 teaspoons butter
- 2 tablespoons all-purpose flour
- 1/8 teaspoon pepper
- 1/4 cup whipping cream
4 sets (4 mini waffles each)
Kellogg’s® Eggo®Minis Waffles
- 1/4 cup maple syrup
MorningStar Farms®Original Sausage Patties
- 1/8 teaspoon salt
- 1/2 cup milk
1. In oven prepare MORNINGSTAR FARMS Chik’n Nuggets according to package directions, turning nuggets over after 10 minutes.
2. Meanwhile, prepare MORNINGSTAR FARMS Original Sausage Patties according to package direction. Crumble into bite-size pieces. Set aside.
3. For gravy, in small saucepan, melt butter. Whisk in flour. Cook and stir for 1 to 2 minutes (do not brown). Whisk in milk. Cook and stir over medium heat until boiling. (Mixture will be thick.) Reduce heat. Cook and stir for 1 minute more. Remove from heat. Whisk in syrup, cream, salt and pepper. Fold in sausage patties. Keep warm.
4. In toaster, prepare KELLOGG’S EGGO Minis Waffles according to package directions. Separate waffles. Arrange on serving plate. Top each with chik’n nugget. Spoon gravy on top of each. Serve immediately.
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average US city ate one meal with veggie protein instead of meat, just once a week.
Kunzig, R. (2014). Carnivore's Dilemma. [Online] National Geographic. Available at: http://www.nationalgeographic.com/foodfeatures/meat/