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Morningstar Farms® Mediterranean Chickpea Burger

A totally refreshing veggie burger, made with chickpeas, spinach, Roma tomatoes, and traditional Greek herbs and spices.

*MorningStar Farms® Mediterranean Chickpea Burgers have 70% less fat than ground beef. Regular ground beef contains 15g total fat per serving (67g); MorningStar Farms® Mediterranean Chickpea Burgers contain 4.5g total fat per serving (67g).

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  • Ingredients:
    COOKED CHICKPEAS (WATER, CHICKPEAS), WATER, COOKED BROWN RICE (WATER, BROWN RICE), ONION, GARLIC (GARLIC, WATER), CORN OIL, WHOLE GRAIN OATS, SOY FLOUR, SPINACH, WHEAT GLUTEN, EGG WHITES, CALCIUM CASEINATE (FROM MILK), DICED ROMA TOMATOES, CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN CONCENTRATE, ONION POWDER, CORNSTARCH, SUGAR, CANOLA OIL, SOY PROTEIN ISOLATE, SALT, HYDROLYZED CORN PROTEIN, SPICES, NATURAL FLAVORS, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, GARLIC POWDER, HYDROLYZED SOY PROTEIN, XANTHAN GUM, THIAMIN HYDROCHLORIDE, DEXTROSE, CORN SYRUP SOLIDS, JALAPENO PEPPER, AUTOLYZED YEAST EXTRACT, CITRIC ACID, VINEGAR, CARAMEL COLOR, GUM ACACIA, LEMON JUICE, PAPRIKA EXTRACT (FOR COLOR), PAPRIKA (FOR COLOR).
  • Cooking Instructions

    Preparation Instructions: Keep Frozen Until Ready to Use.
    For Food Safety and Quality, Heat to a Minimum Internal Temperature of 165° F.
    Never leave cooking appliance unattended while in use.
    Children should be supervised.

    IN THE MICROWAVE* (recommended):
    1 Place frozen burger on a microwave safe plate.
    2 Microwave on HIGH for 1 - 1 ½ minute, turning burger over halfway through the cooking time.
    3 Microwaving more than 1 burger at one time is not recommended.

    *Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.

    IN THE OVEN:
    1 Preheat oven to 350°F.
    2 Place frozen burgers on a baking sheet and bake for 13 - 15 minutes turning once.
    IN THE SKILLET:
    1 Place frozen burgers in non-stick skillet.
    2 Heat burgers, covered, over MEDIUM heat for 7-7 1/2 minutes, turning burgers over halfway through the cook time.